|
The Details:
- Sunday afternoons June 29 through Sept 14
- 4pm beginner/intermediate 5:30pm intermediate/advanced
- 12 weeks 249.00 On-line registration here.
- Co-coaches: Richard Baker and Stephen Taylor
- Location: Williamson
County Indoor Sports Complex
Register for South Nashville Triathlon and attend any STtrainer sessions. We call this the "cafeteria plan," and it allows for make-ups, extra coaching, and continuous improvement. No kidding...while you participate in South Nashville Tri you can attend any STtrainer workout: calendar here.
South Nashville Triathlon will cover ALL aspects of triathlon EXCEPT swim technique and conditioning. STtrainer coaches participate in the Excel swimming program, and you should too.
We will cover the following:
Transtions: Technical and conditioning (do you know the difference?)
Bicycle handling, safety, road riding etiquette
Aerodynamics, power, and comfort
Running form
Killer conditioning sessions in cycling and running.
Mental toughness, racing tactics
Stretching, strength, injury prevention
Location: Williamson County Indoor Sports Complex
920 Heritage Drive
Brentwood, TN 37027
|